• SPG Is now Powered by Trazer

    — SPG is now powered by Trazer !

  • Only NIKE SPARQ Trainer in Nassau County!

    — Nike Rated as one of the top 100 trainers in the USA.

  • When you are resting, someone is training. We keep training year round. That's the key to our success

    — Shaun Smith- 8 Time All-American 800 Meters, Former Anchor of World #1 4×800 Meter Relay Team.

  • The best investment I have ever made in my athletic development. After working with Jude,I had my 3 best seasons in over a decade.

    — Michelle Ballentine – 4 Time Jamaican National Champion and Olympic Semi-Finalist

  • National Track and field Champions from 16 different countries,40 first-round NFL draft choices,150 HS All-Americans cant be wrong !

    — and counting…..

  • ...What you put into it will come out. Jude will get you to where you ache to drive and push yourself to get maximum results.

    — Aneita Denton – University of Arkansas -2 Time NCAA Champion -800 meters

  • When it was time to get ready for the NFL my agent sent me to Jude to get stronger and faster, which led me to being the second pick in the 1995 draft.

    — Kevin Hardy -All-Pro Linebacker, 13 year NFL veteran

klaum

Christina Klaum Selected To U.S. U-19 National Team Training Camp

PROVIDENCE, R.I. — Providence College women’s soccer student-athlete Christina Klaum (Rockville Centre, N.Y.) was selected to the United States Soccer Under-19 Women’s National Team (WNT) training camp.  The training squad was announced by U.S. Soccer on Monday, April 6th, and the camp will be held from April 11-18 at the U.S. Soccer National Training Center […]

shannon horgan

Shannon Horgan SPG athlete invited to U 19 national camp

  Women’s Soccer || Q&A with Shannon Horgan By: ClemsonTigers.com Rising sophomore women’s soccer player Shannon Horgan is recently back from a week-long trip to Chula Vista, Calif. where she trained with the U.S. Under-19 Women’s National Team at its training camp at the U.S. Olympic Training Center. Horgan and the other 23 players in attendance […]

training

Revolutionary Trazer sytem now at SPG

Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.   We believe Sport Specific Training is about staying motivated, getting the results […]

  • klaum

    Christina Klaum Selected To U.S. U-19 National Team Training Camp

    PROVIDENCE, R.I. — Providence College women’s soccer student-athlete Christina Klaum (Rockville Centre, N.Y.) was selected to the United States Soccer Under-19 Women’s National Team (WNT) training camp.  The training squad was announced by U.S. Soccer on Monday, April 6th, and the camp will be held from April 11-18 at the U.S. Soccer National Training Center […]

  • shannon horgan

    Shannon Horgan SPG athlete invited to U 19 national camp

      Women’s Soccer || Q&A with Shannon Horgan By: ClemsonTigers.com Rising sophomore women’s soccer player Shannon Horgan is recently back from a week-long trip to Chula Vista, Calif. where she trained with the U.S. Under-19 Women’s National Team at its training camp at the U.S. Olympic Training Center. Horgan and the other 23 players in attendance […]

  • training

    Revolutionary Trazer sytem now at SPG

    Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.   We believe Sport Specific Training is about staying motivated, getting the results […]

  • Crystal does it again!

    Dunn Makes History Again!

      GREENSBORO, N.C. – North Carolina senior midfielder Crystal Dunn who has previously named d the 2013 Atlantic Coast Conference Women’s Soccer Offensive Player of the Year, has been named  to the NSCAA 1st team All-American women’s soccer team!   In her four-year career at Carolina, Dunn has been named the league’s defensive player of […]

  • eat for excellence

    Eat for Excellence

    Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

  • sports balls on the grass

    2015 Student Athlete Honor Roll

    Every year,  we recognize an individual sport athlete and team sport athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes.  As we look to the future, our vision includes improvements and enhancement of our facilities, our programs, and […]

  • Model Britni Hinderhofer works out with SPG and Pilates Absession

    3 TRX Exercises for Athletes

    TRX Exercises for Athletes http://www.stack.com/2012/10/19/trx-exercises-for-athletes/ Article By: Jude Patrick Massillon | October 19, 2012 on stack .com The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio Brown to people just starting a training program, […]

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