We train more elite high school athletes in more sports than anyone on Long Island
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“Only NIKE SPARQ Trainer in Nassau County!”
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“When you are resting, someone is training. We keep training year round. That's the key to our success ”
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“The best investment I have ever made in my athletic development. After working with Jude,I had my 3 best seasons in over a decade. ”
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“ National Track and field Champions from 16 different countries,40 first-round NFL draft choices,142 HS All-Americans cant be wrong !”
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“...What you put into it will come out. Jude will get you to where you ache to drive and push yourself to get maximum results.”
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“When it was time to get ready for the NFL my agent sent me to Jude to get stronger and faster, which led me to being the second pick in the 1995 draft.”
Eat for Excellence
Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your [...]
2012 Student Athlete Honor Roll
Every year, we recognize an individual sport athlete and team sport athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes. As we look to the future, our vision includes improvements and enhancement of our facilities, our programs, and [...]
3 TRX Exercises for Athletes
TRX Exercises for Athletes http://www.stack.com/2012/10/19/trx-exercises-for-athletes/ Article By: Jude Patrick Massillon | October 19, 2012 on stack .com The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio Brown to people just starting a training program, [...]
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Eat for Excellence
Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your [...]
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2012 Student Athlete Honor Roll
Every year, we recognize an individual sport athlete and team sport athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes. As we look to the future, our vision includes improvements and enhancement of our facilities, our programs, and [...]
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3 TRX Exercises for Athletes
TRX Exercises for Athletes http://www.stack.com/2012/10/19/trx-exercises-for-athletes/ Article By: Jude Patrick Massillon | October 19, 2012 on stack .com The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio Brown to people just starting a training program, [...]
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How do i get my kid Faster?
My Kid Loves Sports, But Has No Speed: What Should I Do? Believe it or not, I am asked this question at least once per week. Being in the business of making people run fast, you would figure that it would be the only question I would hear. Thankfully, some of my clients are [...]
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How to Run Fast
In evaluating and teaching high-speed running mechanics, the coach must give the athletes key points on which to concentrate and consciously focus as they learn to re-program their motor patterns. It is useful to break down the movement in a way that is consistent with a systematic teaching progression. We use six reference points or [...]
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RVC Track Club
Who should join a Track Club? The answer is simple…Everyone! Our Track Club is geared to the athlete in you, whether you’re a seasoned athlete or someone who just wants to start moving. There’s no other place to start. We created the Rockville Centre SPG Track Club for athletes who play different sports but have [...]
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Is every trainer a Sports Specific Trainer ?
What to Look For in a Sports Specific Trainer Everyone these days offers Sports Specific Personal Training. I guess anyone can go online to become certified. But would you entrust your child with a certified trainer? what should you ask and look for? When looking for someone to train your child it’s best to [...]
