• SPG Is now Powered by Trazer

    — SPG is now powered by Trazer !

  • Only NIKE SPARQ Trainer in Nassau County!

    — Nike Rated as one of the top 100 trainers in the USA.

  • When you are resting, someone is training. We keep training year round. That's the key to our success

    — Shaun Smith- 8 Time All-American 800 Meters, Former Anchor of World #1 4×800 Meter Relay Team.

  • The best investment I have ever made in my athletic development. After working with Jude,I had my 3 best seasons in over a decade.

    — Michelle Ballentine – 4 Time Jamaican National Champion and Olympic Semi-Finalist

  • National Track and field Champions from 16 different countries,40 first-round NFL draft choices,150 HS All-Americans cant be wrong !

    — and counting…..

  • ...What you put into it will come out. Jude will get you to where you ache to drive and push yourself to get maximum results.

    — Aneita Denton – University of Arkansas -2 Time NCAA Champion -800 meters

  • When it was time to get ready for the NFL my agent sent me to Jude to get stronger and faster, which led me to being the second pick in the 1995 draft.

    — Kevin Hardy -All-Pro Linebacker, 13 year NFL veteran

photo

spg uses kewfit cooling vests

Sports Performance Group uses the KewlFit Cooling Vests as  a staple of their training program. Kewlfit Did you know keeping cool before and even during a workout can help you enhance athletic performance and burn calories faster? This new a way of keeping “kewl” has been backed by research from many of the world’s leading […]

Crystal does it again!

Dunn Makes History Again!

  GREENSBORO, N.C. – North Carolina senior midfielder Crystal Dunn who has previously named d the 2013 Atlantic Coast Conference Women’s Soccer Offensive Player of the Year, has been named  to the NSCAA 1st team All-American women’s soccer team!   In her four-year career at Carolina, Dunn has been named the league’s defensive player of […]

eat for excellence

Eat for Excellence

Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

  • photo

    spg uses kewfit cooling vests

    Sports Performance Group uses the KewlFit Cooling Vests as  a staple of their training program. Kewlfit Did you know keeping cool before and even during a workout can help you enhance athletic performance and burn calories faster? This new a way of keeping “kewl” has been backed by research from many of the world’s leading […]

  • Crystal does it again!

    Dunn Makes History Again!

      GREENSBORO, N.C. – North Carolina senior midfielder Crystal Dunn who has previously named d the 2013 Atlantic Coast Conference Women’s Soccer Offensive Player of the Year, has been named  to the NSCAA 1st team All-American women’s soccer team!   In her four-year career at Carolina, Dunn has been named the league’s defensive player of […]

  • eat for excellence

    Eat for Excellence

    Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

  • 2013 athletes of the year

    2013 Student Athlete Honor Roll

    Every year,  we recognize an individual sport athlete and team sport athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes.  As we look to the future, our vision includes improvements and enhancement of our facilities, our programs, and […]

  • Model Britni Hinderhofer works out with SPG and Pilates Absession

    3 TRX Exercises for Athletes

    TRX Exercises for Athletes http://www.stack.com/2012/10/19/trx-exercises-for-athletes/ Article By: Jude Patrick Massillon | October 19, 2012 on stack .com The TRX Suspension Trainer is becoming a common sight in almost every gym and weight room in the country. Athletes at all levels, from pros like Drew Brees and Antonio Brown to people just starting a training program, […]

  • Race

    How doI get my kid Faster?

      My Kid Loves Sports, But Has No Speed: What Should I Do? Believe it or not, I am asked this question at least once per week. Being in the business of making people run fast, you would figure that it would be the only question I would hear. Thankfully, some of my clients are […]

  • SPG file photo

    How to Run Fast

    In evaluating and teaching high-speed running mechanics, the coach must give the athletes key points on which to concentrate and consciously focus as they learn to re-program their motor patterns. It is useful to break down the movement in a way that is consistent with a systematic teaching progression. We use six reference points or […]

F a c e b o o k