We train more elite high school athletes in more sports than anyone on Long Island
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“Only NIKE SPARQ Trainer in Nassau County!”
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“When you are resting, someone is training. We keep training year round. That's the key to our success ”
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“The best investment I have ever made in my athletic development. After working with Jude,I had my 3 best seasons in over a decade. ”
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“ National Track and field Champions from 16 different countries,40 first-round NFL draft choices,131 HS All-Americans cant be wrong !”
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“...What you put into it will come out. Jude will get you to where you ache to drive and push yourself to get maximum results.”
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“When it was time to get ready for the NFL my agent sent me to Jude to get stronger and faster, which led me to being the second pick in the 1995 draft.”
Rockville Centre Track Club
Who should join a Track Club? The answer is simple…Everyone! Our Track Club is geared to the athlete in you, whether you’re a seasoned athlete or someone who just wants to start moving. There’s no other place to start. We created the Rockville Centre SPG Track Club for athletes who play different sports but have [...]
Top Ten Things to Look For in a Sports Specific Trainer
Top Ten Things to Look For in a Sports Specific Trainer Everyone these days offers Sports Specific Personal Training. I guess anyone can go online to become certified. But would you entrust your child with someone certified online? That can’t be a good idea. When looking for someone to train your child it’s best [...]
The Top 10 Speed Training Myths
Each day I receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format. (1) Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low [...]
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Rockville Centre Track Club
Who should join a Track Club? The answer is simple…Everyone! Our Track Club is geared to the athlete in you, whether you’re a seasoned athlete or someone who just wants to start moving. There’s no other place to start. We created the Rockville Centre SPG Track Club for athletes who play different sports but have [...]
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Top Ten Things to Look For in a Sports Specific Trainer
Top Ten Things to Look For in a Sports Specific Trainer Everyone these days offers Sports Specific Personal Training. I guess anyone can go online to become certified. But would you entrust your child with someone certified online? That can’t be a good idea. When looking for someone to train your child it’s best [...]
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The Top 10 Speed Training Myths
Each day I receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format. (1) Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low [...]
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The six stages of injury
Oftentimes an athlete approaches a physician with a sense that something is wrong. This is usually normal and the athlete will subsequently be told that there is nothing wrong after all. But something is wrong if the athlete isn’t feeling well. Addressing the initial stages of illness or injury before the occurrence of symptoms manifest [...]
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The Hawthorne Effect
There is a phenomenon that I learned in my Psych One class many years ago; it is called the Hawthorne Effect. An experiment was done at a manufacturing plant to measure the effect of changes in lighting on productivity. The workers knew they were part of an experiment – that is a key to understanding [...]
