Category Archives: trazer

Eat for Excellence

Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

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Mobile Concussion Testing now available using the Trazer Solution

Sports Performance Group is delighted to announce that mobile concussion testing is now available using TRAZER’s revolutionary technology.  TRAZER is the recognized world-wide leader in the use of computer simulation for the assessment and enhancement of health, fitness, and physical and cognitive performance The concussion crisis is a “source of significant pain” for parents, coaches from […]

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The Top 10 Speed Training Myths

Each day I receive questions about training speed. So we’ve taken those questions that we hear the most and answered them in a slightly different format. (1) Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm-up that moves from basic, low-intensity movements […]

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2016 Athlete Honor Roll

Every year, we recognize an individual sport athlete and team sports athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes. Our 2016 Athlete Honor roll is an SPG Alumni favorite.As we look to the future, our vision includes […]

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Revolutionary Trazer sytem now at SPG

trazer

Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.But,with the Revolutionary Trazer system now at SPG we can do amazing things   […]

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Shannon Horgan Named to U-20 Roster for Womens World Cup Qualifying

Shannon Horgan. Roster by Position: Detailed Roster    GOALKEEPERS (2): Rose Chandler (Penn State; Atlanta, Ga.), Brooke Heinsohn (New England FC; Norfolk, Mass.) DEFENDERS (7): Tierna Davidson (De Anza Force; Menlo Park; Calif.), Sabrina Flores (Notre Dame; Livingston, N.J.), Emily Fox (FC Virginia; Ashburn, Va.), Shannon Horgan (Clemson; Long Beach, N.Y.), Natalie Jacobs (Notre Dame; […]

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Crystal Dunn among 20 on USWNT Olympics qualifying roster

      World Cup champion and Rockville Centre native Crystal Dunn headlined the roster announced Tuesday by U.S. women’s national team coach Jill Ellis for next month’s Olympic qualification tournament.Crystal Dunn is among 20 on USWNT Olympics qualifying roster Ellis also included promising young players Emily Sonnett, Samantha Mewis, Dunn and 17-year-old sensation Mallory […]

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Is Every trainer a Sports Specific Trainer ?

What to Look For in a Sports Specific Trainer Everyone these days offers Sports Specific Personal Training.  I guess anyone can go online to become certified.  But would you entrust your child with a certified trainer?  what should you ask and look for?   When looking for someone to train your child it’s best to […]

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The six stages of injury

The six stages of injury

Oftentimes an athlete approaches a physician with a sense that something is wrong. This is usually normal and the athlete will subsequently be told that there is nothing wrong after all. But something is wrong if the athlete isn’t feeling well.The six stages of injury allow you to understand your body. Addressing the initial stages […]

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