Tag Archives: athletic performance

Why Bodybuilding Training Falls Short of Athletic Performance Needs

Typical body building style weightlifting falls short of sport performance for three key reasons: It’s too Isolated:  The goal of bodybuilding is simply and succinctly to make muscles bigger. Bodybuilders implore specific days to train chest and triceps back and biceps and every now and then, legs.  In performance, muscle specific exercises are usually done […]

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