Tag Archives: best long island athletes

Eat for Excellence

Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

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2016 Athlete Honor Roll

Every year, we recognize an individual sport athlete and team sports athlete whose performances over a 12-month time span have been exceptional.We continue to build on the past with the enthusiasm and efforts of our current athletes. Our 2016 Athlete Honor roll is an SPG Alumni favorite.As we look to the future, our vision includes […]

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Revolutionary Trazer sytem now at SPG


Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.But,with the Revolutionary Trazer system now at SPG we can do amazing things   […]

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Shannon Horgan Named to U-20 Roster for Womens World Cup Qualifying

Shannon Horgan. Roster by Position: Detailed Roster    GOALKEEPERS (2): Rose Chandler (Penn State; Atlanta, Ga.), Brooke Heinsohn (New England FC; Norfolk, Mass.) DEFENDERS (7): Tierna Davidson (De Anza Force; Menlo Park; Calif.), Sabrina Flores (Notre Dame; Livingston, N.J.), Emily Fox (FC Virginia; Ashburn, Va.), Shannon Horgan (Clemson; Long Beach, N.Y.), Natalie Jacobs (Notre Dame; […]

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Crystal Dunn among 20 on USWNT Olympics qualifying roster

      World Cup champion and Rockville Centre native Crystal Dunn headlined the roster announced Tuesday by U.S. women’s national team coach Jill Ellis for next month’s Olympic qualification tournament.Crystal Dunn is among 20 on USWNT Olympics qualifying roster Ellis also included promising young players Emily Sonnett, Samantha Mewis, Dunn and 17-year-old sensation Mallory […]

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Christina Klaum Selected To U.S. U-19 WNT Training Camp

Christina Klaum Selected To U.S. U-19 WNT Training Camp.  PROVIDENCE, R.I. —  Providence College women’s soccer student-athlete Christina Klaum (Rockville Centre, N.Y.) was selected to the United States Soccer Under-19 Women’s National Team (WNT) training camp.  The training squad was announced by U.S. Soccer on Monday, April 6th, and the camp will be held from […]

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