Tag Archives: track meet

Speed Agility Quickness

Speed,agility, and quickness (SAQ) training is too often associated with sports and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly benefit from SAQ training. You never know when you’re going to run after your kids, play a pick up game of basketball, or cut […]

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How to Run Fast

In evaluating and teaching high-speed running mechanics, the coach must give the athletes key points on which to concentrate and consciously focus as they learn to re-program their motor patterns. It is useful to break down the movement in a way that is consistent with a systematic teaching progression. We use six reference points or […]

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Eat for Excellence

Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

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Revolutionary Trazer sytem now at SPG

trazer

Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.But,with the Revolutionary Trazer system now at SPG we can do amazing things   […]

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Crystal Dunn among 20 on USWNT Olympics qualifying roster

      World Cup champion and Rockville Centre native Crystal Dunn headlined the roster announced Tuesday by U.S. women’s national team coach Jill Ellis for next month’s Olympic qualification tournament.Crystal Dunn is among 20 on USWNT Olympics qualifying roster Ellis also included promising young players Emily Sonnett, Samantha Mewis, Dunn and 17-year-old sensation Mallory […]

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