Tag Archives: trx

Eat for Excellence

Eating For EXCELLENCE 1) Avoid binging. People often binge because their body is nutrient deficient. This can be solved through: a) Avoiding empty calorie foods. These are foods high in refined sugars and/or fat, and low in nutritional value. Foods like cookies, juice or soda pop, chips, snack foods, fast foods, baked goods, etc. Your […]

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Revolutionary Trazer sytem now at SPG


Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.But,with the Revolutionary Trazer system now at SPG we can do amazing things   […]

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Crystal Dunn among 20 on USWNT Olympics qualifying roster

      World Cup champion and Rockville Centre native Crystal Dunn headlined the roster announced Tuesday by U.S. women’s national team coach Jill Ellis for next month’s Olympic qualification tournament.Crystal Dunn is among 20 on USWNT Olympics qualifying roster Ellis also included promising young players Emily Sonnett, Samantha Mewis, Dunn and 17-year-old sensation Mallory […]

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