Training Packages / Speed Camps


Camps and clinics are designed for teams, schools and groups wanting to increase general athleticism and sport specific performance. Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.
Sports Performance Group takes a scientific approach to improving athletic performance. In a little over an hour, a bio-mechanical evaluation that features a kinetic-chain point assessment helps trainers identify any issues with athletes’ natural body motions or senses of balance. Coaches then draw up workouts based on both the results of the evaluation and the trainee’s primary sport. Each training session lasts an hour and starts with a flexibility warm-up before revving up to speed training and plyometrics.Speed Training Pricing
Team Pricing $250 per session, up to 12 players
Individual Pricing $85 per session
Group Pricing (prices are per individual)
2 individuals, $63 per person
3-4 individuals, $50 per person
Despite the intensity of the training, our speed camps are both fun and motivational. Athletes are encouraged to challenge themselves and they come away from camp feeling confident and excited about what they can achieve with continued hard work.   1 day camps are $85 per athlete and 1 hour
  • Badminton
  • Baseball Pitcher
  • Baseball Fielder
  • Biathlon
  • Boxing
  • Cross Country
  • Track and Field
  • Cycling
  • Swimming
  • Volleyball
  • Figure Skating
  • Golf
  • Football
  • Gymnastics
  • Ice Hockey
  • Tennis
  • Soccer
  • Softball
  • Triathlon
  • Wrestling
F a c e b o o k