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Packages Speed Camps

Camps and clinics are designed for teams, schools and groups wanting to increase general athleticism and sport specific performance.

Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.Training Packages / Speed Camp are essential to improving. Sports Performance Group takes a scientific approach to improving athletic performance.

In a little over an hour, a bio-mechanical evaluation that features a kinetic-chain point assessment helps trainers.

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The Sports Performance Group

The culmination of over 17 years of research, hands on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better! Individual, group and team training, in any sport, is now available.

It takes eight-to-twelve years of training for a talented player/athlete to reach elite levels. This is called the ten-year or 10,000 hour rule, which translates to slightly more than three hours of practice daily for ten years Unfortunately, parents and coaches in many sports still approach training with an attitude best characterized as “peaking by Friday,” where a short-term approach is taken to training and performance with an over-emphasis on immediate results. A long-term commitment to practice and training is required to produce elite players/athletes in all sports. The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time .

SPG programs bring expert techniques to the fundamentals of all sports at all levels:

Proper running form

Lateral Movement

Agility

Quickness and explosive power

Conditioning

Strength Training

Quick Contact

Phone

917 545 7099

Address

148 Vincent Ave Lynbrook, NY 11563

Email

info@sportsperformancegroup.com

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Packages Speed Camps

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Crystal Dunn Soccer Camp

Speed Agility Quickness