Wellness Classes

Bootcamp

We combine various cardiovascular exercises with core and muscle conditioning to render a total body work out.

H.I.I.T

Thirty minutes of strict focus on H.I.I.T. with short intervals of high intensity cardio, active recovery, and strength moves. This is followed by thirty minutes of lower intensity strength training movements utilizing dumbbells, tubing, and body weight exercises to strengthen and tone the upper body, legs, and core.

Kickboxing

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Pilates

Classes focus on posture, body mechanics, correct breathing, spinal flexibility and core strength.

Zumba

This is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party class that stimulates and excites each participant.

Yoga

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

The Running Club

our running club allows groups to engage in training and racing in order to build a cohesive mindset and joint goals

The RolPal Method

The revolutionary stretching and foam rolling class using our exclusively patented RolPal rollers make this the most unique stretching class anywhere !

Quick Contact

Address

148 Vincent Ave Lynbrook, NY 11563

First Name

Last Name

Email Address

Phone Number

Property

Number Of Units

YOUR GOALS

A fitter, faster you!

Phone

Address

Email

Crystal Dunn Soccer Camp

Speed Agility Quickness