http://https://www.youtube.com/watch?v=9ain5kzf8_I
Balancing a training program is like a great recipe. Only the perfect amount of each ingredient added at exactly the right time will work. Most trainers add all their favorite ingredients in random amounts and hope it tastes good. It never does.But,with the Revolutionary Trazer system now at SPG we can do amazing things
We believe Sport Specific Training is about staying motivated, getting the results you want and the results you need, faster than you thought possible. We understand that every client is an individual, therefore we personalize all our programmes to achieve your objectives. Your goals, no matter how big or small, are important to us. 
We know that Sports Specific Training shouldn’t be just about having someone with you in the gym, but rather about having someone guide you through your entire goal of development. This includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure you are in full health.
Sports Specific Training integrates a wide range of training disciplines and methods, ensuring your interest is high and your body is always challenged in a variety of ways. Following your initial consultation and movement assessments, your Coach will develop your personalized training plan. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, stable and agile.
Through diligent planning and implementation, we aim to make you feel better than you ever believed you could.
Program Options Include:
* One on One Training ~ $95/session
* Semi Private Training (for teammates) ~ $130/session